Lady Lalo

Friday 8 May 2015

Chia Pudding with Coconut Yoghurt & Organic Berries

This is by far the simplest Breakfast to go, perfect for time poor families and packed full of antioxidants, protein and good quality fats. 

Lady Lalo has grown tired of her green smoothies lately (we've had a good run with them) so last night I decided to prep some chia puddings to mix things up a little bit. These literally only took me 5 minutes to prepare and they were ready to grab and go this morning. 

They are so versatile, you can add so many ingredients (raw cacao and maca powder work great for a chocolate pudding, or you could use Lucuma Powder and Medjool Dates for a caramel variation) and flavours or keep it simple. I kept ours really simple and added some fresh ingredients on top in the morning. 

My little lady ate all of hers and half of mine.. Needless to say it was a huge hit and I've prepped another two pots for breakfast tomorrow. So here It is, my Simple Chia Pudding with Coconut Yoghurt and Organic Berries:


Ingredients (one serving)

2 x heaped tablespoons of Organic Chia seeds
3/4 cup x Organic Almond Milk (make sure it has no added sugar or make your own)
1 x teaspoon of Raw Organic Honey

Method: 
Mix all ingredients together in a small bowl or Mason Jar, cover and let it set in the fridge overnight. 

In the morning you would have noticed that your chia seeds have expanded and soaked up the liquid and created a gel like consistancy. We prefer ours heated a little so it's nice and warm and resembles a pudding or porridge. Top with Dairy Free Coconut Yoghurt, some fresh berries and an extra drizzle of Raw Honey!! Yum! 



I hope you enjoy this super simple Gluten Free, Dairy Free, Grain Free and Refined Sugar free Breakfast idea. 

Love & Gratitude



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