Lady Lalo

Wednesday 23 September 2015

Super Green Gluten Free Rissoles - Thermomix Recipe




Ingredients:

2 cloves garlic
1/2 leek (white part), Cut in chunks
200 g red cabbage, roughly chopped
200 g white cabbage, roughly chopped
100 g spinach, (Silverbeat or Kale would work too)
10 g parsley
3 sprig Thyme
1000 g Grassfed Beef Mince, (1kg)
35 g coconut aminos
1.5 tsp Himalayan salt
2 tsp BBQ Seasoning, Flavor Man (Additive & Gluten Free)
35 g Flaxeed Meal, (make in Thermomix with whole flaxseeds beforehand if you dont have meal on hand.)
2 eggs

Method:

1.
Place Garlic in Bowl. Lid on. Chop 4 seconds / Speed 7
Scrape down bowl with Spatula

2.
Place Leek, Cabbage, Herbs and Spinach into the Bowl and chop for 1 minute / speed 4.5
use Spatula to help mix it through to get an even finely chopped consistency. Scrape down bowl.

3.
Add all other ingredients including mince into the mixing bowl.
Mix on TURBO for 10 seconds. Making sure to intermittently scrape down bowl and use spatula for assistance.

4.
Once fully combined, I transferred mince into a large bowl and gave it a quick mix with my hands to fully combine and started rolling into patties.
Lightly grease Top tray and bottom tray of Varoma with Coconut oil (or oil of choice). Lay the rissoles on the trays. I fit 6 large ones on top and 4 extra large ones on the bottom.
(Add Sweet potato to the steamer basket at this stage to make Mash at the end).
30 Mins / Varoma / Speed 2
Once complete, give them a quick flash fry in a large frypan before serving.

1 comment:

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    ReplyDelete